The Reset Session
Behavior science, clarity, and a personalized plan—created just for you.
A 75-minute session designed to help you understand your patterns and rise with intention.
Designed by Behavior Science Specialist, Kylie Reisman
The Reset Session is a focused, 75-minute behavior science consultation designed to help you gain clarity, direction, and a personalized plan you can begin implementing immediately. It’s perfect for the moments when you’re feeling stuck, overwhelmed, or unsure how to move forward.
This session blends the clinical precision of applied behavior analysis with the supportive, habit-focused approach of wellness coaching. Together, we look at the behaviors, patterns, and environmental factors influencing your progress - and uncover the exact adjustments that will help you rise out of your current stuck point.
Whether you're struggling with consistency, trying to rebuild a routine, or facing one specific behavioral barrier, this session gives you the insight and structure you need to regain momentum.
What’s Included
$150 for a 75-Minute 1:1 Behavior Science Consultation
A targeted deep dive into your goals, behavioral patterns, barriers, and triggers - with clear direction rooted in behavioral principles.
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Personalized Reset Plan (Delivered as a PDF)
A custom, evidence-based strategy outline built for your habits, your environment, and your reinforcement patterns. This includes:
→ habit strategies
→ environmental adjustments
→ reinforcement plans
→ behavior prompts
→ simple, sustainable routines
→ and immediate next steps
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14 Day Implementation Roadmap
A realistic step-by-step rollout plan that feels achievable, supportive, and aligned with your life.
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1-Week Follow-Up Check-In
A short touchpoint to review your progress, troubleshoot challenges, and refine your plan — so you’re supported beyond the session.
Who This Is For
The Reset Session is perfect if you:
✔ want immediate clarity
✔ feel stuck with one habit or routine
✔ need direction but aren’t ready for a full 12-week program
✔ keep “starting over”
✔ want behavior-science insight into why you feel blocked
✔ want a plan that feels simple, supportive, and sustainable
This session stands on its own - and for many clients, it becomes the first step toward deeper transformation through The Rise Method.
Your Reset Starts Here
To make your session as personalized and effective as possible, please fill out the intake form below.
These questions help me learn what you’re struggling with, what’s getting in the way, and what you want to walk away with.
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The more honest you are, the more aligned your plan will be.
