The Rise Method
A 12-Week Behavior Science & Habit Transformation Program
Created by Behavior Science Specialist, Kylie Reisman
The Rise Method was created to help you break old patterns, rebuild the habits that shape your identity, and rise into a version of yourself who follows through with intention. This program makes change feel supportive, realistic, and rooted in science - not willpower.
After earning my master’s degree in Applied Behavioral Analysis and spending years supporting children with severe autism, I began to see the deeper patterns that drive human behavior. The more I studied behavior, and the more I taught fitness and Pilates, the clearer it became:
Most people don’t struggle with knowing what to do - they struggle with doing it consistently.
The Rise Method was built to change that.
This 12-week experience combines evidence-based behavior science, identity reshaping, reinforcement planning, and habit architecture to help you create routines that last. We focus on the psychology behind consistency: the patterns, triggers, systems, and environments that shape how you show up each day.
You’ll learn how to build habits that feel natural, design routines that support your goals, and step into the identity of someone who follows through—not just when you're motivated, but every day with intention.
​
This is where behavior science becomes personal.
This is where identity meets action.
This is where you rise.
What Is The Rise Method?
The Rise Method is a $1200 12-week, 1:1 behavior science coaching experience designed to help you redesign your habits, routines, and identity from the inside out.
This isn’t a fitness program.
This isn’t mindset coaching.
This isn’t another “motivation” system.
It’s a structured, evidence-based approach grounded in the principles of behavioral psychology:
-
reinforcement
-
shaping
-
habit stacking
-
environment design
-
task analysis
-
identity formation
-
behavioral momentum
-
routine building
-
and systems that actually stick
You’ll learn how to change your behavior in a way that feels natural, repeatable, and sustainable.
Who The Rise Method Is For
This program is for you if:
• You struggle with consistency
• You start strong but lose momentum
• You want to stop all-or-nothing patterns
• You want structure, accountability, and clarity
• You want habits that support your fitness, health, and lifestyle
• You’re ready for the psychological tools that create change—not quick fixes
​
​
This is for the person who is capable, driven, and ready to rise…but needs the right system to get there.
​
Throughout our 12 weeks together, you’ll learn how to:
✔ Build habits that feel effortless—not forced
✔ Create consistency without burnout
✔ Break the routines that aren’t serving you
✔ Understand your behavioral patterns
✔ Use reinforcement to fuel long-term change
✔ Identify and correct the “why” behind your barriers
✔ Design your environment to support success
✔ Stay accountable in a healthy, supportive way
✔ Shift your identity into the version of you that follows through
This is behavior change at the deepest level.
What You'll
Learn Inside
The Rise Method
Your Rise Begins Here
The Rise Method is a highly personalized, 12-week behavior science program designed to help you rebuild your habits and reshape your identity.
Please fill out the intake form so I can understand where you’re starting, what you’ve been carrying, and what you’re ready to rise into.
Once submitted, I’ll review your responses and reach out with next steps.